1.4 What Is Spiritual Practice?

Join us

Today we dive into the topic of spiritual practice. 

Here are some things we’ll touch on today:
Spiritual practice can aide in longer periods of deeper presence, shift your thoughts, change your life! 
What is a spiritual practice?
What does it look like and why is it important to have one?
What do our current spiritual practices look like and how have they evolved?
How much is ‘enough? 

Tune in til the end for the ACTION GUIDE: how to take the next step in developing your own spiritual practice!