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A Spirituality + Wellness Blog
By Britt Lynn
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Info@BrittLynnYoga.com

∞ Follow My 'Gram ∞

Having the best time here. After a super rough week emotionally, no greater blessing could’ve fallen on our laps. 5 days ago I had no idea I’d be here. Trust the Universe. It’ll provide #synchronicity
They say you’re only as young as your spine is flexible. There’s no better feeling than energy surging through clear open channels in opposing directions. I’m a lover of space, a lover of balance. A loving reminder to move your beautiful body today.
Every single one of these has been a definite level up. I think I’ll write a blog post on this! Since moving away from regular cannabis use and drinking, my mental clarity and emotional wellnes has SOARED. It creates a super crystalline clear image of what inebriation feeds and blocks us (ME**) from. Therefore, showing where many discomforts and fears lie... AKA a GREAT jumping-off point for further healing and greater Sense of Self! Not waking up dehydrated, feeling foggy, woozy, sluggish has been sooo amazing these last few months. I’d love to chat with any of you who’ve been on the fence about diving into dry life! Or lmk if you’ve been on the same train, how is it treating you?!
What sort of negative self-talk plays on repeat in your Being? Where does your mind habitually wander? Where have you made yourSelf believe you are powerless? I’m serious. In an age of spiritual entrepreneurialism, positivity is flying all over and it’s easy to make it seem ‘new age’ or ‘woo-woo’ but questioning ourSelves on a regular basis is how we come to know who we are, the good the bad and the ugly. When we realize our shadows and darkness we can start to break down those foundations and rebuild ourSelves through the lenses of how we want to be seen... but first we have to believe it ourSelves. We’re seeing it all around in the awakening of SO MANY. Seeing isn’t believing. Believing is seeing. I never wanted to be in the spotlight and thought everyone was judging me constantly. This thought pattern wasn’t at ALL based in reality but was a tape I’d been playing on repeat in my own head. Because I felt unworthy of being seen and was constantly judging mySelf. Never good enough. So, my ego, the part of me that thinks my personality is who I am, was telling me that because this was my outlook of the world... it must be everyone elses too.. Does that make sense? I’ve come to realize that it’s a part of my soul’s purpose to relay these internal processes to all who are curious to receive them. Not only that, but I am meant to help others liberate themSelves and come to discover and trust their own intuition. I LOVE communicating my insides, the mazes, and how I’ve unraveled mySelf to find my way out. Thank you for being here.
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