Mind. Body. Soul.
On May 21, 2019 I celebrated turning the big 3-0! The shift in energy is definitely present from 29 to 30, even if it’s just in my head (which, duh, everything is). Waking up, I find mySelf lost in nostalgia, recalling so many priceless things my 20s taught me. Today, I want to open up for all my 20-somethings out there. As humans, we are able to share information and life experience with one another, so that hopefully, we may learn from one another without necessarily having to ‘walk a mile’ in their shoes. That’s what I’m hoping to feel into today! I’ve lumped the lessons into my most prevalent life theme’s!
How may we begin to recover the vibrant Spirit within when we are shrouded with grief and heavy darkness? This can look like so many things, and is unique to each and every one of our individual perspective. Today, I’d like to offer a tried-and-true piece of my grief process that’s provided immense healing and joy to spearhead through the sad moments and break through to see the light.
First off, HAPPY NEW YEAR!!
I hope that your year is filled with blessings, abundant prosperity, and a ton of growth (which often includes some level of challenge and hardship..!).
As some of you may know, I recently arrived home with my fiance, Curtis, from a 3.5 week vacation in Tonsai, Thailand, and boyyyy was it a doozy.
I'm 7 months into this plant-based vegan journey. That's right. Mostly plants.
It's been flippin' fantastic, and given me a testament that feels true (and tastes delicious): The future is cruelty-free, the future is veganism.
Alright, we can calm it down. Thankfully, this is a no-slap necessary recipe, unless you want to consider slapping this all over anything you put in your mouth. I've been making this chimichurri as a replacement for basil pesto. In my opinion, this is it's spicy, zesty, full-of-life cousin.. Or sister.... You get the context. It's exactly what we need to beat the summer heat (It's gotten to 120 a few times already.. I wonder when this city will become inhabitable!)
My fiance, Curtis, and I are dippers. We join the clan of guacamole, salsa, pico de gallo, and hummus lovers. Even for dessert, I'll slice apples and mix peanut butter, and greek yogurt (tastes exactly like peanut butter pie filling!!). Dip is fun. It's low maintenance, and comes in a variety of tastes, and textures. I've tried making my own hummus from scratch a few times, but became intimidated after a few failed attempts at making various types of beans from scratch.
Amidst the downright confusion and being hit by waves of emotion from the recent election results, you know what I've been thinking about...? FOOD.
Quite possibly my favorite appetizer to make; whether hosting a dinner party, or an in-house date night. Easily made vegan by eliminating the ricotta from the crostini at the end. This is sure to be a hit with anyone who loves the sweet/salty combo. The briny sharpness from the kalamata olives comes together with the sweet grapes, which let out their nectar as they blister to produce the yummiest sweet/salty syrup on the bottom of the pan, which you can drizzle over the crostini, or slurp straight from the spoon!
Let’s talk sustainable fashion and styling!
Today we’re breathing new life into old tees and tanks, making and styling headbands in a new way. Try this with some tops you’ve been itching to cut into a crop. Since discovering the harms to the planet and fair trade industry, in 2016, I’ve been out of the #fastfashion game. That being said, I LOVE finding new ways to stretch and repurpose the clothing I already have. Whether I’m running a quick errand in my pj’s (don’t judge), or adding a fun flare to an outfit for an event, chances are, I’m wearing a headband when you see me, recently, and they’ve ALL been homemade. After getting so many kind compliments, it’s the least I can do to share this crazy quick *free upcycle.
Normalizing Internal Desire To GROW
Every single thing we believe about ourSelves or life in general stems from somewhere. When we discover where it originated, we access the keys to change it.
Today, we’re diving a little deeper.
For those who continuing to forge a path forward, I thought it'd be fun to draw awareness to some pieces of ‘shadow’ that may present themSelves along the Vertical Path, followed by a medicine option. For every step forward on my own journey, I also choose to draw attention to any ‘shadows’ that may be presenting themSelves, and devote space/time to sit with and come to understand those, before releasing and continuing to move forward.
Think of working with this awareness as self-heal medicine.
What a beautiful time to be alive.
So many are awakening to their Truth. We’re witnessing so many in various stages of the development spectrum, stepping from 'zone of comfort' to 'the unknown'. We are shedding layers, just as a serpent sheds it's skin, coming to understand outdated thought patterns, boundary lines and programs that are no longer affording the internal contentedness and freedom we yearn for.
In my mind,
deadlines were always depicted as dark, shadowed corners in an otherwise well lit room, filled with cobwebs, spiders and other scary unknowns. In this reality, I avoided them like the plague. Yes, in my past, I’ve considered mySelf an absolute queen of procrastination. For years, it kept me from committing to much of anything. 'Is there a way I could start seeing it as more of a blessing than a curse?'. I started asking mySelf, daily. Through that curiosity, a ritual that would change my life, naturally, started to take place.
One of the first goals
I set for mySelf this year was to create a space that would serve as an outlet to deepen my connection with you. Yes, you. The person reading this blog post. You have come across my page by some miraculous happenstance, and clicked your little phalanges on this post, and that can only mean one thing... We're meant to connect further.
Lokah Samastah Sukhino Bhavantu - May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. - Hindu Prayer -
Spiritual practice looks different for everyone. For many years, organized religion was the majority, but I do feel that in this younger generation, we're starting to appreciate a more DIY approach. We do what works for us, walls of what's 'appropriate' and 'inappropriate' are becoming less relevant. We're honoring what makes sense to us and makes us feel good. And why shouldn't we?
I’m aware that pretty, neutral posts offend no one. They also change nothing. (As much as a post, as a page, can change anything, that is.) - Kathryn Budig
Yoga is as much about learning as it is unlearning. Discovering, and making peace with, yourself on so many deeper levels. I've been reading on and integrating a lot of chakra balancing into my practice in recent months. It's sharpened my memory, and I now remember so much more of my past. Chasing back imbalances to their circumstances and situations, figuring out when 'this' or 'that' thing happened in my life that shaped me into who I am today. One thing it's taught me is that I'm passionate about speaking honestly, however ostracized it's made me, but I've been so inspired by this movement that I see growing all around me. I'm starting to uncover the gifts I've been blessed with.
You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it. - Benjamin Mee
I believe that as a society, we're only truly beginning to understand the internet and it's capabilities now. How many people do you know who have a spiritual practice; whether that's doing yoga, meditation, a practice of gratitude, or reading spiritual texts?
How many of those people were doing those practices 10 years ago?