How often do you feel completely sure of yourself about something?
That's a pretty loaded question, everything from 'I know what I'm going to eat for breakfast today' to 'I can't believe I said that yesterday!' all the way to 'She still hasn't responded to me, I'm sure I pissed her off when I ______, I always do that, it's all my fault.', and make up an entire story about the scenario, which usually includes a lot of talking to yourself in a way you'd never talk to anyone else.
Your life complications most likely look very different from mine, but there is something that rings true for everyone unless we have an active practice to step away from it: we assume.Read More