Posts tagged Self-Study
Jumpstart 2019 : Heal Internal Ailment

Today, we’re diving a little deeper.

For those who continuing to forge a path forward, I thought it'd be fun to draw awareness to some pieces of ‘shadow’ that may present themSelves along the Vertical Path, followed by a medicine option. For every step forward on my own journey, I also choose to draw attention to any ‘shadows’ that may be presenting themSelves, and devote space/time to sit with and come to understand those, before releasing and continuing to move forward. 

Think of working with this awareness as self-heal medicine.

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The Art of Intuitive Procrastination

In my mind, deadlines were always depicted as dark, shadowed corners in an otherwise well lit room, filled with cobwebs, spiders and other scary unknowns. In this reality, I avoided them like the plague. Yes, in my past, I’ve considered mySelf an absolute queen of procrastination. For years, it kept me from committing to much of anything. 'Is there a way I could start seeing it as more of a blessing than a curse?'. I started asking mySelf, daily. Through that curiosity, a ritual that would change my life, naturally, started to take place.

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Opening Authentic Communication

I’m aware that pretty, neutral posts offend no one. They also change nothing. (As much as a post, as a page, can change anything, that is.) - Kathryn Budig

Yoga is as much about learning as it is unlearning. Discovering, and making peace with, yourself on so many deeper levels. I've been reading on and integrating a lot of chakra balancing into my practice in recent months. It's sharpened my memory, and I now remember so much more of my past. Chasing back imbalances to their circumstances and situations, figuring out when 'this' or 'that' thing happened in my life that shaped me into who I am today. One thing it's taught me is that I'm passionate about speaking honestly, however ostracized it's made me, but I've been so inspired by this movement that I see growing all around me. I'm starting to uncover the gifts I've been blessed with. 

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